Beach Body Transformation - Only 20 weeks Freeletics Running!!!HD
Hi, I?m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I?m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ??? http://www.frltcs.com/Freeletics-Running
When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn?t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn?t challenge you, it doesn?t change you!!
I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn?t think running would be that hard. But at the beginning I was wrong. I didn?t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn?t stop because I really wanted to get in shape again!
So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and...
The Science of Marathon RunningHD
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I ran one? FOR SCIENCE!
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So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!
Here's what I discovered about the science of long distance running
Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png
For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb
Have an idea for an episode or an amazing science question you want answered? Leave a comment below!
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8 Stages of Marathon RunningHD
From excitement to despair to elation in 26.2 miles.
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From the excitement of Mile 1, to the shock of Mile 5 and the despair of Mile 19, nothing's quite like the emotional roller coaster of running a marathon. This cartoon takes a look into the mind of a first time marathon runner as he experiences everything from Runner's High, Runner's Trots, and hitting "The Wall," all over the course of 26.2 miles.
Fluffing a Duck by Kevin MacLeod
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5 Running Tips for Beginners ? 5 Things I Wish I Knew about Running from the BeginningHD
Running can simultaneously sound like a walk in the park? and also incredibly daunting. I?ve been running off and on for a couple years now, and I feel like I?ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you?re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you?ll actually use, or just looking for general running tips, I?ve got you covered in this video all about running for beginners!
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Running apps that are amazing :
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THE WHY | Running 100 MilesHD
Why do we run 100 miles?
It's a question I get from friends and acquaintances quite often. And in the lower moments during these ultramarathon events if I'm honest, a question I direct inward too. Sure, on the surface you can cite self-improvement, challenging yourself, so on and so forth. But the longer I do this, the more I started to explore answers beyond the surface. How we relate to discomfort, uncertainty and pain. Do we have it too easy and thus, we're drawn to the opposite end of the spectrum where we're reduced to "survival" mode and drinking/eating/moving forward? Are we in our more natural state when this is what our world is reduced down to?
Using the historic and legendary Leadville 100 Mile Race as my backdrop and with the support of GU Energy Labs, I explore these ideas as I ran my 3rd 100-mile race at the "Race Across the Sky". Through the good, bad and the ugly - I attempted to unpack "the why" in running a 100 miles. My thanks again to them for the support!
Directed by: Billy Yang
Cinematography by: Derrick Lytle
Produced by: Brian Gillis, Celia Santi
Cover Photo: Colin Cooley
Best Running Shoes 2018 | Stability, Cheap, Cushioned, Long Distance (UPDATED)HD
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? ABOUT THIS VIDEO ?
Best Running Shoes 2018 | Stability, Cheap, Cushioned, Long Distance (UPDATED). In this video, Jeff talks about the Best Running Shoes on the market right now. He breaks down the shoes into different categories. In other words, he gives you his picks for the Best Cheap Running Shoes, Best Stability Running...
RUNNING MOTIVATION (30 min) - Motivational Video | Workout | Running Music & Playlist 2017HD
One of the best motivational video for running. Running Motivational Music 2017
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Really Slow Motion & Giant Apes - Firebrand (Epic Hybrid Orchestral Action)
It s Not Over (Epic, Dramatic, Emotional)
Aeon (Epic, Dramatic, Emotional, Orchestral)
Third Lifestream (Orchestral, Epic, Thematic)
A Man And A Woman Compare Running Alone At NightHD
Is the cool night air worth the fear of running at night?
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How to Breathe while Running - Proper Technique!HD
Learn how to breathe when running from an experienced track and field athlete. Here are two quick exercises that will show you the Natural way to control breathing properly while running long distance. Some people experience breathing patterns that make them feel like they are not breathing properly after exercising. This will help you learn the technique on how to not run out of breath when running so that you can focus on running faster! - (NEW!!) Watch my Track and Field story here: http://youtu.be/Bpz3ZVEhkek
? Watch me compete in a 1500m race here: http://youtu.be/wBBGbqi9DGo
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If you like my breathing techniques for running, please feel free to check out my other running videos for more tips: http://www.youtube.com/RashaadRahh
More running videos:
- How to Run Longer Distances without Getting Tired: http://youtu.be/q2eyPgWCZSM
- What to eat before running: http://youtu.be/aGhVAOzh3oE
- My Track and Field Story: http://youtu.be/Bpz3ZVEhkek
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Worst Things to do Before a Run | 4 Common MistakesHD
Here are 4 of the worst things to do before heading out of the door for a run - and what you should do instead.
COACHING & TRAINING PLANS
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Running - Hillsong Live (2012 DVD Album Cornerstone) Lyrics/Subtitles (Praise Song to Jesus)HD
Hillsong Live New 2012 DVD Album, Cornerstone, Name of Song: Running
2012 Hillsong Church, Hillsong Music Australia
Lyrics of "Running"
Ready at the line looking out
Looking out to all that's ahead
When every heart
Confesses Your name
We're pressing on towards that day
We're never gonna stop
We're never gonna stop
Letting go of every mistake
Throwing off the chains of restraint
All that will remain
A passion for Your name
Running as we run this race
We are running
Chasing after all that You are
We are running
Cause all that you are Is all that we want now
Every stride is taken in faith
Every step compelled by Your grace
We're taking up our cross
No matter what the cost
We give it all to go Your way
Onwards we draw towards Your light
Desperate we seek to know more and more
Further we look beyond ourselves
To Your love
To Your love
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Kenya Form RunningHD
SAYING YES TO RUNNING A MARATHON WITH NO TRAINING - Is it possible?HD
Get your free audible trial for a month + 1 credit for a free book: http://www.audible.com/yestheory or text "yestheory" to 500-500
Born to Run by Christopher McDougall changed my life and I can guarantee it will change yours. Go get audible and download that book. Please let me know if you have any questions or feedback @ammarxz on instagram.
Ammar has struggled with discipline and focus for his whole life, so a few months ago he decided to sign-up to a marathon to force himself to train and run everyday. But as the weeks went by, his mental health deteriorated and he failed to train. He almost gave up on the marathon but 3 days before it was happening... Something incredible happened, he changed his mind and decided to chase the impossible.. Run a marathon without having trained.
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TOP 5 SECRETS TO RUNNING FASTER ? HOW TO RUN FASTER ? INCREASE YOUR SPEED | Day 5HD
????NEW TOP 5 Sprinting Drills ????
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Music: Wake Up Diego (Goblin Mashup)
Goblins from Mars & Patrick Drowie - Somewhere
Goblins from Mars - Genie
Meetch - ┐Have You Seen This? (Official Music Video) [No Copyright]
RUN - Inspirational Running Video HDHD
RUN - Inspirational Running Video
Sport Motivational Video for Athlete, Runners
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Any help is appreciated! Thank you!
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Snow Patrol - What If The Storms End
Two Steps From Hell - Skyworld
Light. Strong. Nike Flyknit
Reebok ZQUICK - "Race the City" Commercial
Mo Farah: Why I Run | EXCLUSIVE YOUTUBE DOCUMENTARYHD
Hi guys! I?m so excited to share with you this exclusive film about me and the Mudane team training in Ethiopia, and then following me up to my race in the London Marathon! Please like, share, comment and subscribe!!!
I ran everyday for a year | 365 days of runningHD
Hangout with me! http://hang-with-hellah.appspot.com/
hey guys! I can't thank you all enough for the support you've given me during this year's journey. 2,800 miles later and my goal has been reached! I ran every day for an entire year through snow, rain, sun, wind, you name it! If you guys have any questions for me about my journey please leave a comment with "Q&A" ahead of your question so I can answer it in my next video!
thank you all!
Galaxy Note 9 running Samsung One Ui with Android 9.0 PieHD
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why I run everyday | running everyday for a year | train veganHD
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163 days down, 202 to go. The goal is to run everyday for a year - 10 minutes minimum. Check back to find out how I tough it through the cold seasons in NJ. Go run, go train, train vegan!
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Running Music 2018HD
Running Music 2018.
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Running Form: Correct technique and tips to run fasterHD
Some tips on how to improve your speed and efficiently and while reducing the risk of injury. Video by USATF and Lydiard Certified running coach Sandi Nypaver and 2-time US Olympic Trials Qualifier Sage Canaday.